My life changed when I started doing this detox bath. I was in chronic pain in my lower abdomen, hips and lower back from my endometriosis. You will definitely be detoxing within the next 24 hours and it will also help with aches and pains. These are the 3 things you need.
1. 2 or 3 cups of Epsom salt- the magnesium will help anyone that is magnesium deficient, but epsom salt also helps with aches and pains. I just buy the 8lb bag at Walmart. It promotes sleep and stress reduction. Epsom salt also helps with swelling.
2. The baking soda is a good cleanser and soothes skin. It is also a great face scrub mixed with coconut oil. Baking soda helps with the detoxification process and is also believed to slow cancer growth. I use 1/4 cup in a full tub.
3. Lavender essential oil or an essential oil of your choice will help aid with your relaxation and aromatherapy. Lavender is believed to have anti-inflammatory properties. Lavender also helps with anxiety, depression, and restlessness.
When I began using this detox bath and soaked for 20 minutes minimum, I would be dizzy when I got out. It truly works with astounding benefits. I have used this detox bath for over 5 years now and do not have those side effects because I regularly detox at least once a week. Hope you enjoy this remedy that I live by!